Sunday, April 28, 2019

Meal Prep Essentials


We are one week into the TIU Summer Series (it is not too late to join, if you are interested check out the details here) which was formerly called the TIU Bikini Series. I have done a good job with regard to working out but need to make some improvements, going into week two, with regard to my nutrition. My goals for this week are NO fried foods and a LOT more water. I tend to stick to the nutrition plan for meals one through four but struggle with meal five (dinner).

I wanted to list some TIU essentials for a success meal prep:

  1. Maple Syrup (This goes into a lot of the muffin and donut recipes. The muffins, donuts, pancakes and waffles from the Tone It Up nutrition plan are truly the reasons why I have been successful on this meal plan.)
  2. Coconut Oil (for baking and cooking)
  3. Almond Flour
  4. Apple Cider Vinegar (For the shots in the morning to kickstart your metabolism!) 
  5. Nuts (Almond, cashew, and macadamia nut are three of my favorites.)
  6. Lemons and Limes
  7. Tone It Up protein and bars (They are currently having a sale for 20% off!)
  8. Quinoa and/or Cauliflower Rice
  9. Greek or Coconut Yogurt
  10. Oats
  11. Veggies (I have found that asparagus should not be made ahead as they just don't taste as good but broccoli, sweet potato, and brussels sprouts keep well. It is also nice to have frozen peas and carrots as they are quick and easy to make and add to various meals.)
  12. Chia Seeds
  13. Almond and Coconut Milk
  14. Leafy Greens (I like kale for the texture and arugula for the peppery taste.)
  15. Protein (I am pescatarian so it is tuna, sprouted tofu, or tempeh for me.)
  16. Seasoning and Herbs (Cinnamon, Himalayan salt, garlic, turmeric, and rosemary to name a few.)
  17. Olive Oil (Gotta massage that kale!)
  18. Seeds (I add sunflower seeds to all of my salads for crunch!)
  19. Beans (Garbanzo, kidney, and black beans are staples in my pantry.)
  20. Rose (All day!)

ESPRESSO MUFFINS
(Inspired by the Tone It Up Snickerdoodle Muffin Recipe, pictured above)

3/4 cup Almond Meal
3/4 cup Tone It Up Cafe Latte Protein Powder
2 tsp. Espresso Powder
1 tsp. Baking Powder
1/4 tsp. Salt
1 Egg
1 tsp. Vanilla Extract
1/2 cup Date Paste soaked in water
3/4 cup Almond Milk
1 Banana (mashed)

Mix all ingredients together, scoop into muffin cups (I also use muffin cups so I don't have to worry about the batter sticking to the muffin baking tray) and bake for 22 minutes at 350 degrees. 

~meg

Wednesday, April 10, 2019

A New Year's Resolution...complete!

I completed my first New Year's resolution! I am a couple days behind schedule but I finished...hooray! As you know, from this post, I split my resolutions into three month increments. The first set of three months was dedicated to finishing two crochet projects from the Edward's Menagerie book of crochet birds. I completed both projects on April 8th - the flamingo and the dove. The birds are for two of my friends who recently had babies - the flamingo for RC and the dove for LA. A little behind schedule but feeling motivated and ready to tackle the next resolution (April - June).


Next up, I will be creating a wall adornment on a weaving loom SP made for me. I have watched a couple of YouTube videos so have already warped the loom. Yep, already using weaving terms. The warp refers to the yarn that has been strung vertically on the loom from one peg to another. I warped the loom over a year ago...so let's not be too impressed. It has been sitting on the fireplace mantle for over a year but I now finally have the motivation to move forward in the process. I will be referring to the The Weaving Loom by Kate, as her guides are user-friendly and easy to follow.  
What are your 2019 New Year's resolutions? Did you split them up over the span of the year? Let me know in the comments below.


~meg

Friday, March 22, 2019

Finally Friday

It's been a rough week...like, I want to sleep all weekend and hide underneath my covers kind of week. So, on my way home from work yesterday, I took the long route and drove alongside the beach listening to the waves and taking in the sunset.

Aaaannnndddd I did some online window shopping - a retail therapy of sorts. I did not make any purchases yet! Here are some of my favorites. What are yours?







Have you been to Target recently? I love slowly browsing the aisles while sipping on a Starbucks coffee (at a 5% discount when you use your red card)...I hate when a Target run has to be cut short and/or rushed. Anyway, last time I was there I discovered all of these new shoes from Universal Thread - I love them. And I also love the new Foam Caramel Macchiato from Starbucks...it is heavenly. 


~meg





Sunday, February 24, 2019

Currently...


Listening to...

Country music on the LA radio station (105.1 FM). I grew up listening to the country crooning of Garth Brooks, Reba McIntyre and Brooks & Dunn (shoutout to 93.9 FM). Dixie Chicks were a big part of my freshman and sophomore year of college; I remember my roommate and I having concerts and using our hands as microphones as we belted out the words (shoutout to Michelle). Two of my favorite current artists are Jason Aldean and Luke Bryan.

Watching...

The Umbrella Academy on Netflix. It is SO good! I wasn't sure what to expect but it exceeded my expectations.

Moisturizing with...

The Abundant LA product line. I discovered these products at an event held at No Tox Life in Los Angeles (another favorite product line of mine) and I am so happy I did. I am currently using the Healthy Boundaries and Skin Balm. The owner and creator Cici lists all of the ingredients in the balm so you know you are using something that is TOX FREE and actually nourishes the skin. The balm has a smoked beeswax base which smells so amazing. I am also using two of her essential oils - Moon Cycle and Clear and Sweet Dreams. I love them both and, because they have no toxins, I feel comfortable putting them directly on my skin -wrists and neck- like a perfume. She hosts workshops so I am planning on checking one out this year!

Indulging in...

Brownies from the food blog Paleo Gluten Free Eats. These are truly so easy to make and D.E.L.I.C.I.O.U.S. They are made from sweet potato, maple syrup, avocado and dates! And other ingredients like cocoa powder and vanilla extract. You can find the recipe here.

Crocheting...

The pink flamingo from the Edward's Menagerie crochet book. Crocheting two birds from this book is one of my new year's goals. You can read more about that here.

Stressing about...

Job applications. I am applying to a variety of places currently and am keeping my fingers crossed for an interview. 

~meg

P.S. How wonderful has this rainy weather been? In addition to the obvious benefits, the sunsets have been beautiful with colors like a sherbet banana split. And the greens have been glowing like they do in Portland. The picture above was taken from my porch.

Thursday, February 7, 2019

Jalapeño Corn Summer Salsa


Jalapeño Corn Summer Salsa
(inspired by Pinch of Yum's Jalapeño Quinoa Corn Dip)

One frozen bag of corn
One shallot, diced
2 tablespoons of vegan butter (I use Miyoko's brand, made from cashews)
Handful of parsley, diced leaves and stems
Two avocados, cubed
One cup of quinoa
One jalapeño, diced (no seeds but you can always add the seeds for extra spice)
Pinch of salt (optional)


1.)  Cook the quinoa according the directions on the package. I personally use a rice cooker with the ratio of one cup of quinoa to two cups of water. The rice cooker makes the process so easy! I used to cook quinoa on stovetop and it never turned out right - the quinoa was never fluffy and I always burned some of the quinoa to the bottom of the pot making the cleanup process a nightmare. 

2.)  Dice the shallot, the parsley and the jalapeño. Cube the avocado. 

3.)  On stovetop (medium heat), start to melt the two tablespoons of vegan butter in a shallow pot with a lid. Add the frozen corn and diced shallot, close the lid and cook for five minutes. 

4.)  In a large bowl, add all of the ingredients and gently mix together to maintain the integrity of the avocado. I used a spatula. 

Simple, yet SO good. It is very light and fresh so would be perfect for a summer picnic or date night at the Hollywood Bowl with a crisp white wine or rose. Enjoy with tortilla chips or almond crackers.

Enjoy!

~meg



Sunday, January 6, 2019

Currently...

Just a quick check in to say hello. I hope your 2019 is off to a great and productive start. I went to the gym this morning and picked up some meal prepping necessities at Trader Joes (i.e. almond milk, almond flour, maple syrup and apple cider vinegar). I love going to Trader Joe's in the morning and enjoying a coffee as I browse the aisles. Tone it Up is starting the Love Your Body challenge on January 14th but I am starting a week early to get into the swing of things.

Below is list of what I am currently loving - January 2019 edition.


Listening to...

Frou Frou radio on Pandora. This station plays music from Frou Frou (of course) but also singles by Imogen Heap herself, A Fine Frenzy and Jem amongst other artists and bands. I find this genre of music whimsical and calming.

Reading...

'Dangerous Angels' by Francesca Lia Block. While originally gifted by my sister when I was in high school, I love it to this day. It is an easy read but is set in Los Angeles (I am an LA native) so I enjoy how the author portrays LA in this book. 

Diffusing...

'Fight It' essential oil blend from Ellia. This blend has orange, lemon, cinnamon, eucalyptus, rosemary, cardamom and clove.

Enjoying...

Tillamook Sea Salt and Honeycomb frozen custard - it is so creamy and delicious! My sister moved to Portland and introduced us to Tillamook. This custard was on sale at Sprouts and I cannot get enough.

Freshening up with...

No Tox Life 'Black Fig and Spice' deodorant - it really works! It keeps me fresh and goes on clear. You can purchase this deodorant, along with other amazing products from this amazing mother/daughter duo including wood wick candles (try the 'Sea Salt and Charcoal') and cleansing bars. If you are in the Los Angeles area, you can go to their brick and mortar store located in Glassell Park. They host fun events and workshops so you should also follow them on IG.

~meg

Tuesday, January 1, 2019

A New Year

Let's talk about 2019. I, personally, have mixed emotions going into this new year...I reflect on 2018 and realize I did not accomplish many of the goals I had set last new year's eve. I may not have achieved any of them, to be honest. While I made strides in some avenues (fitness/nutrition), I remained stagnant in many avenues (financial/organization/creative). A creative goal for 2018 was to start a blog - I did not start this blog until the last three months of the year. So, I spent nine months avoiding the steps needed to achieve this goal. Another creative goal for 2018 was to learn how to weave. While my partner created two weaving looms for me (thank you beau), I only watched a few "how to" videos on You Tube and put the initial yarn on the looms. I did not actually weave. An organization goal was to create -and keep- a filing system so I am not late in paying my bills. That did not happen although I attempted to start many times.  

This is my reality and I am hoping that by writing down my goals, I will be more apt to accomplishing them. What are your thoughts on 2018? What are your goals for 2019?


In order to actually achieve my goals for 2019, I have separated the year into three month increments with the hopes that I do not wait until the final three months of the year to make s**t happen.  While I can start on another goal that is designated for a different three month increment, I cannot let it A.) prevent me from accomplishing the goal for the current three month increment and B.) let the motivation fizzle out before the official three month timeframe has started and/or finished. For example, while I have a blogging goal officially assigned to the October to December timeframe, I can start on that goal earlier -say in February- as long as it does not prevent me from achieving the specified January to March goal. Further, I cannot not blog in October, November and December just because I may have blogged in January, February and March. Sound good? So, without further adieu, here are my goals for 2019.

January to March
  • Create two crochet projects.
    • I have had the Edward's Menagerie Birds crochet book by Kerry Lord for years but have never completed a project. I have started two or three times only to end up unwinding the yarn and walking away. Kerry Lord is brilliant. She also has other crochet books including dolls and monsters. They are all f***ing brilliant.
 
(photos of book covers via Barnes & Noble)

April to June
  • Create a proper filing system. 
    • I picked up acrylic file holders (like these) over a year ago and have now started sorting through my paperwork - I have quite the "to shred" pile already but it has felt amazing to start this process. I plan to have a system that works for me in place by June so that I am not late in paying my bills and don't miss crucial deadlines. Also, it will allow me to stay on top of my balance transfers and be debt-free by 2020!!
July to September
  • Create one weaving project.
    • The reason I put the weaving project later in the year than the crochet projects, is because I have a lot of friends having babies and want to create a bird for two of them in particular. I have started following the lovely weaver/creator behind the blog/brand Hello Hydrangea. Here are just two of her creations that inspire me to commit to this goal in 2019.
   
(photos of weaving projects from Hello Hydrangea website)

October to December
  • Create two blogs posts per month. 
    • I recently picked up this magazine and am super excited to read the content and create the recipes. I plan to cook/bake every recipe in the magazine and will document the journey on the blog.

I realized that something I could do to ensure a higher probability of success in achieving the goals as outlined above was to take control over parts of my life that I actually can have control over - Fitness and Nutrition. I can decide if I take the time to meal prep on Sundays and I can decide if I turn the television off at night in order to wake up early the next morning to work out. I can control if I eat the pastries that are dropped off at the office and I can decide if I grab a soda and fries on the way home to "deal" with the commute. I am in control, here, and that makes me feel hopeful about 2019. Tone it Up also happens to be starting another challenge on January 14th, so that helps as well. It is the Love Your Body series - find more details and SIGN UP here.

I am loving all of the linen and Japanese denim aprons that are out in the market - both in mainstream and on Etsy. Seeing these inspire me to explore and create nutritious recipes that feed the body, mind and soul. Does it do that for you? Here are some of my favorites...


Where to Shop and Photo Credit:

Blue Smock: 'Denim Smock' by Domecil, $60
(the photo immediately beneath of the button closure is the the back of the 'Denim Smock')
Charcoal Grey Smock: 'Pinafore Apron' by Portland Apron Company, will be restocked in January!
Caramel Half Apron: 'Cider House Bistro Apron' by Hedley & Bennet, $64
Natural Apron with Intricate Back Tie Closure: 'Halter Apron' by Domecil, $96 
Full Length Cranberry Apron: 'Classic Apron' by Hedley & Bennet, $85
Forest Green Linen Full Length Apron: 'Prairie Smock' by Portland Apron Company, will be restocked in January!
Natural Half Apron: 'Cafe Apron' by Portland Apron Companywill be restocked in January!
Caramel Colored Full Length Apron with Two Front Pockets: 'Smock Apron' by Parachute x Hedley & Bennet, $89
Light Pink, Linen Full Apron: 'Linen Pinafore Apron' by The Prancing Hare via Etsy, $40.61 
Light Blue Apron with Back Straps: 'Japanese Cross Back Linen Apron' by Magic Linen, $47
Oatmeal Apron with Adjustable Back Straps: 'Adjustable Garden Apron' by It's Handmade by Arianne via Etsy, $47

Of Note:

In the top photo, I am wearing a half apron, dip-dyed blue from Domecil ($58) Gorgeous.
I created the collage via Canva. You rock, Canva. 

~meg

I am still learning the ins and outs of blogging. I lost this entire post and had to recreate it because I accidentally hit some button on the keyboard. The "underline" capability was not working for me either...it was finicky and would appear when I did not want it to and/or be a different color than I wanted and chose for it. I am not computer savvy by any means but am excited to learn more during the assigned three months (and throughout the year). Thank you for being with me on this journey.